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Mead Johnson LACTOFREE LIPIL ENFAMIL MEAD JOHNSON Infant Formula With ARA and DHA Powder Iron - Nutrition Facts
27

LACTOFREE LIPIL ENFAMIL MEAD JOHNSON Infant Formula With ARA and DHA Powder With Iron

Mead Johnson - Infant Formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, With Iron, Powder, With ARA and DHA has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Thiamin, Riboflavin, Niacin and Folate.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Mead Johnson - Infant Formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, With Iron, Powder, With ARA and DHA has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat48%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin K

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1560 IU31.2%Top 10%Very High
Retinol470 mcg
Retinol Activity Equivalent470 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C62 mg103.3%Top 10%Very High
Vitamin D310 IU77.5%Top 10%Very High
Vitamin E4.7 mg15.7%Top 10%Very High
Vitamin K42 mcg52.5%Top 10%Very High
Thiamin0.42 mg28%Top 30%High
Riboflavin0.73 mg42.9%Top 10%Very High
Niacin5.2 mg26%Top 30%High
Vitamin B60.31 mg15.5%Mid 40%Average
Folate83 mcg20.8%Top 10%Very High
Food Folate0 mcg
Folic Acid83 mcg
Dietary Folate Equivalents141 mcg
Vitamin B121.6 mcg26%Top 10%Very High
Choline60 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium429.9 mg43%Top 10%Very High
Iron9.4 mg52.2%Top 10%Very High
Magnesium42 mg10.5%Top 30%High
Phosphorus290 mg29%Top 30%High
Potassium570 mg16.3%Top 10%Very High
Sodium156 mg6.5%Mid 40%Average
Zinc5.2 mg34.7%Top 10%Very High
Copper0.39 mg19.5%Top 10%Very High
Selenium14.6 mcg20.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%Top 30%High
Dietary Fiber0 g
Starch0 g
Sugars57 g
Glucose57005.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%Top 10%Very High
Saturated Fat11.9 g59.5%Top 10%Very High
Monounsaturated Fat10.4 g
Polyunsaturated Fat5.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids549.9 mg
Total Omega 6 Fatty Acids4800.3 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2.2 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 521 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 11.9 g 59.5%

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 156 mg 6.5%

Total Carbohydrates 57 g 19%

Dietary Fiber 0 g

Sugars 57 g

Protein 10.9 g 21.8%

Vitamin A 31.2% Vitamin C 103.3%

Calcium 43% Iron 52.2%

*Based on a 2000 Calorie diet

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