Mead Johnson - Infant Formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, With Iron, Powder, With ARA and DHA has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Thiamin, Riboflavin, Niacin and Folate.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Mead Johnson - Infant Formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, With Iron, Powder, With ARA and DHA has been given a composite ranking of 27, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 48% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1560 IU | 31.2% | Top 10% | Very High |
Retinol | 470 mcg | |||
Retinol Activity Equivalent | 470 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 62 mg | 103.3% | Top 10% | Very High |
Vitamin D | 310 IU | 77.5% | Top 10% | Very High |
Vitamin E | 4.7 mg | 15.7% | Top 10% | Very High |
Vitamin K | 42 mcg | 52.5% | Top 10% | Very High |
Thiamin | 0.42 mg | 28% | Top 30% | High |
Riboflavin | 0.73 mg | 42.9% | Top 10% | Very High |
Niacin | 5.2 mg | 26% | Top 30% | High |
Vitamin B6 | 0.31 mg | 15.5% | Mid 40% | Average |
Folate | 83 mcg | 20.8% | Top 10% | Very High |
Food Folate | 0 mcg | |||
Folic Acid | 83 mcg | |||
Dietary Folate Equivalents | 141 mcg | |||
Vitamin B12 | 1.6 mcg | 26% | Top 10% | Very High |
Choline | 60 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 429.9 mg | 43% | Top 10% | Very High |
Iron | 9.4 mg | 52.2% | Top 10% | Very High |
Magnesium | 42 mg | 10.5% | Top 30% | High |
Phosphorus | 290 mg | 29% | Top 30% | High |
Potassium | 570 mg | 16.3% | Top 10% | Very High |
Sodium | 156 mg | 6.5% | Mid 40% | Average |
Zinc | 5.2 mg | 34.7% | Top 10% | Very High |
Copper | 0.39 mg | 19.5% | Top 10% | Very High |
Selenium | 14.6 mcg | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | Top 30% | High |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 57 g | |||
Glucose | 57005.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | Top 10% | Very High |
Saturated Fat | 11.9 g | 59.5% | Top 10% | Very High |
Monounsaturated Fat | 10.4 g | |||
Polyunsaturated Fat | 5.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 549.9 mg | |||
Total Omega 6 Fatty Acids | 4800.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 2.2 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 521 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 11.9 g 59.5%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 156 mg 6.5%
Total Carbohydrates 57 g 19%
Dietary Fiber 0 g
Sugars 57 g
Protein 10.9 g 21.8%
Vitamin A 31.2% Vitamin C 103.3%
Calcium 43% Iron 52.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 1.4 g | Carbs 7.2 g | Fat 3.5 g
Per 100g | Calories 227
Protein 0.25 g | Carbs 91 g | Fat 0.16 g
Per 100g | Calories 132
Protein 2.7 g | Carbs 14.4 g | Fat 7.1 g
Per 100g | Calories 494
Protein 13.9 g | Carbs 51 g | Fat 26 g
Per 100g | Calories 65
Protein 1.4 g | Carbs 7.2 g | Fat 3.5 g
Per 100g | Calories 130
Protein 2.7 g | Carbs 14.4 g | Fat 6.8 g
Per 100g | Calories 132
Protein 2.7 g | Carbs 14.4 g | Fat 7.1 g
Per 100g | Calories 494
Protein 13.9 g | Carbs 51 g | Fat 26 g